The benefits of Cold Water Immersion have been well documented and gained wide acknowledgement, especially due to the the Ice Man himself, Wim Hof.
Of all the information and content available on Cold Water immersion and swimming, one of my favourite videos remains this one by Jonna Jinton. It just feels so honest and real and does not pretend to be anything other than one person’s account of how she overcame something that controlled her.
It’s about courage, strength and remembering that we’re alive!
Check out Jonna’s Art Here.